1.5 miles in 12 minutes1/7/2024 you might run one mile in closer to 12 to 15 minutes as you build up stamina. The ideal training pace for 90 of your running is about 3 minutes per mile slower than your actual 1.5 mile race pace. If you walk 1.5 miles each day and weight 125 pounds, youll burn a little. You need to time yourself and if you have any unusual symptoms do not continue. Quote from jackburton on at 12:12 PM: Just get out there and run until you puke. Find a local track (six laps equals 1.5 miles) Have a stopwatch available to determine your time Conduct a warm-up prior to the test (i.c, walking, jogging, and stretching) Start the test and try to cover the distance in the fastest time possible walking or jogging or a combination of both). Fitness Testing > Tests > Aerobic Endurance > Cooper. This test is contraindicated for unconditioned beginners, individuals with symptoms of heart disease, and those with known disease or risk factors Select the testing site. So to get 1.5 miles in UNDER 12 minutes you'd need to go at least a touch faster than 7.5mph. 7.5mph would get you 1.5 miles in 12 minutes. We have to do push-ups, situps and pullups and on those I am awesome, but I totally suck at running. Divide 60 by 8 and you get 7.5 miles per hour. Watch popular content from the following creators: Kylee(kyleeeis), teamdm(truestorymom), Kojors(kojors), user5651571847199(user5651571847199), Casssmith(yogawithcass), Cabi(lifewithcabi), hellahgood(hellahgood), g mill(.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |